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Pass The Mic: Amy Lu

13.11.2025

Instructor Insights

Doctor by day, Instructor by evening, High-Intensity Interval Sleeper by night – Les Mills Presenter Amy Lu answers your unfiltered Instagram questions.

You can follow Amy on Instagram here, but she dances more on TikTok !


Everything you need to know about BODYPUMP HEAVY™

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Everything you need to know about BODYPUMP HEAVY™

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