INSIDER NEWS

Air New Zealand

Alana Shortt

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Bryce Hastings

Carrie Knight

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Chris Asahara

Corey Baird

Diana Archer-Mills

Dr. Jessica Rouse

Dr Jinger Gottschall

Emma Hogan

Emma Slade

Erica Croke

Erin Maw

Farrah N. Daly

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Global Head Trainers

Isabel Fenwick

Ish Cheyne

Jak Phillips

Janine Phillips

Jo Bryce

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Jonathan Tustain

Juliana Radich

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Kaylah-Blayr Fitzsimons-Nu’u

Khiran Huston

Kylie Gates

Lee Smith

Les Mills

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Rachael Newsham

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Rob Lee

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Yukari Azumai

Behind-the-scenes

Instructor Development

Community

Latest Research

Wellbeing

Impact

Jonathan Tustain

Latest Research

March 13, 2026

Teach High-Intensity? We Have Good News

New research suggests training twice as hard may deliver four times the benefit.

Jonathan Tustain

Instructor Development

March 13, 2026

Understanding The Strength Continuum

From heavy weightlifting to resisted cardio, we explore the unique qualities and coaching styles of five Les Mills strength-themed programs.

Kylie and Dan Reveal Their Shoulder Tap Moments

Jonathan Tustain

Community

March 11, 2026

Kylie and Dan Reveal Their Shoulder Tap Moments

Kylie Gates and Dan Cohen reflect on the moments and people who kickstarted their Instructor journey – and how you can do the same for someone else.

Jonathan Tustain

Community

March 11, 2026

The Instructors Who Made Us

A shoulder tap, a mentor, an invitation – the moments and people Les Mills Presenters will never forget.

Jonathan Tustain

Instructor Insights

February 11, 2026

Let’s Talk About The Music

Watch Gandalf and Marlon explain how music is chosen in a world where “songs everyone knows” are increasingly rare.

Jonathan Tustain

Instructor Insights

February 11, 2026

We Want Humans, Not Algorithms

New global insights show Instructor-led workouts are significantly favored over AI, as members prioritize connection, confidence and wellbeing.

Jonathan Tustain

Research

February 11, 2026

What Does “Science-Backed” Truly Mean?

Les Mills Head of Research Bryce Hastings reveals the rigorous research and testing that equip you to coach with authority.

Jonathan Tustain

Instructor Insights

February 11, 2026

BODYPUMP HEAVY – The Verdict

Instructors share their experiences, what they’ve learned, and how members have responded.

Jonathan Tustain

Instructor Insights

January 14, 2026

Pass The Mic: Meno Thomas

You asked. Meno answered.

Jonathan Tustain

Community

January 14, 2026

When The Fight Became Personal

How BODYCOMBAT gave Instructor Max Dorsey the strength to face his biggest battle.

Jonathan Tustain

Instructor Insights

January 13, 2026

Q1 ’26 Release Highlights

Discover what you and your members can look forward to in the new releases.

Jonathan Tustain

Acquisition & Retention

December 7, 2025

Why it pays to raise the bar together

How group motivation, paired with the benefits of strength training, delivers supercharged results.

Marlon Announces New Instructor Listening Program

Marlon Woods

Instructor Development

December 7, 2025

Marlon Announces New Instructor Listening Program

Because without our Instructors, we simply wouldn’t exist.

Presenter Tips for Stage-Ready Confidence

Jonathan Tustain

Instructor Insights

Instructor Development

December 7, 2025

Presenter Tips for Stage-Ready Confidence

Les Mills Presenters share their pre-performance prep routines for maximum focus, energy and motivation.

Jak Phillips

Latest Research

December 7, 2025

INSIDER NEWS

Teach High-Intensity? We Have Good News

New research suggests training twice as hard may deliver four times the benefit.

Understanding The Strength Continuum

From heavy weightlifting to resisted cardio, we explore the unique qualities and coaching styles of five Les Mills strength-themed programs.

Kylie and Dan Reveal Their Shoulder Tap Moments

Kylie Gates and Dan Cohen reflect on the moments and people who kickstarted their Instructor journey – and how you can do the same for someone else.

The Instructors Who Made Us

A shoulder tap, a mentor, an invitation – the moments and people Les Mills Presenters will never forget.

Let’s Talk About The Music

Watch Gandalf and Marlon explain how music is chosen in a world where “songs everyone knows” are increasingly rare.

We Want Humans, Not Algorithms

New global insights show Instructor-led workouts are significantly favored over AI, as members prioritize connection, confidence and wellbeing.

What Does “Science-Backed” Truly Mean?

Les Mills Head of Research Bryce Hastings reveals the rigorous research and testing that equip you to coach with authority.

BODYPUMP HEAVY – The Verdict

Instructors share their experiences, what they’ve learned, and how members have responded.

Pass The Mic: Meno Thomas

You asked. Meno answered.

When The Fight Became Personal

How BODYCOMBAT gave Instructor Max Dorsey the strength to face his biggest battle.

Q1 ’26 Release Highlights

Discover what you and your members can look forward to in the new releases.

Why it pays to raise the bar together

How group motivation, paired with the benefits of strength training, delivers supercharged results.

Marlon Announces New Instructor Listening Program

Because without our Instructors, we simply wouldn’t exist.

Presenter Tips for Stage-Ready Confidence

Les Mills Presenters share their pre-performance prep routines for maximum focus, energy and motivation.

7 Key Trends Shaping Fitness in 2026

From JOMO and digital twins, to smarter gyms and community connections, what’s next for the world of fitness?