/* MAKE SURE TO CHANGE THE NAME HERE AS WELL OTHERWISE CSS WONT CHANGE AND THE POPUP WONT WORK */

MY 12 HOURS WITH NINA DOBREV

18.12.2017

Fitness

So what does it take to get the lean toned body of Nina Dobrev? As I found out at the recent Les Mills + Reebok NYC Ultimate Staycation, this girl works hard. And while she loves the fun dynamic of group workouts, being part of Nina’s girl gang is no walk in the park!

It’s 8am on a Thursday morning when I arrive at The William Vale, a super swank hotel situated on the water's edge of Williamsburg, and it’s already about 30 degrees. The 20-minute walk from my apartment has nearly killed me, and I arrive sweaty and flustered. Composing myself by exploring the surrounds, I take a few shots – this hotel a hipster’s dream, and every inch is totally Instagrammable.

It’s definitely the perfect location to announce Nina Dobrev’s membership of the Reebok Les Mills tribe. As a champion of self-betterment, Nina’s joined forces with the global fitness powerhouses to help women harness their passion, energy and confidence – and fall in love with fitness.

I’m ushered up a flight of stairs to the roof. We must be on one of the highest rooftops in the area, with a perfect, unobstructed view of Manhattan, plus Brooklyn to the north and south. It’s a truly breathtaking space that’s perfectly set up for a group BODYBALANCE™ experience.

Les Mills x Nina Dobrev for Bodybalance

There’s a group of us preparing to get our Zen on with Nina. We’re standing on Reebok yoga mats with corresponding yoga swag. Nina rocks up with her puppy Mrs. Maverick in tow, and two of Les Mills’ top instructors lead us through a fusion of new yoga, Pilates and tai chi. By this stage it must be 34 degrees and working out is proving tough. Nina is a trooper though, and probably completes more of the class than anyone else. She’s also super flexible, and clearly fitter and stronger than I expected. Fortunately she and I manage to avoid suffering from sunburn and heat exhaustion – some of the others aren’t so lucky.

Les Mills x Nina Dobrev for Bodybalance

After BODYBALANCE we head to Westlight, a bar near the top of the building, for brunch and a styling session. Nina entertains us with some Q+A while we eat (the super healthy food is delish, clean and very on-trend – think mini avo toasts, paleo granola and egg white frittatas). Then all too quickly it’s over. I’m not even finished eating (to be fair, I have been very busy Instagramming).

We hurry downstairs, into the Reebok + Les Mills bus, and are whisked off through the cobbled streets of Brooklyn towards the water. Then it’s onto a barge that is seriously LIT, girl-power pop music is pumping and the whole gang is staging photo shoots all over the boat. The temperature has peaked at 36 degrees!

After a few laps up and down the Hudson, the barge ends up positioned somewhere between Manhattan and the Brooklyn Bridge. The views are incredible, Justin Bieber bangers are cranking, and it feels like a dance party is about to kick off – not a hardcore HIIT workout. Les Mills trainer Lissa Bankston takes the stage and prepares to lead the already hot and sweaty group through a LES MILLS GRIT ™ workout.

Les Mills x Nina Dobrev for GRIT

The sun is relentless and there is zero wind. The struggle is very real, but once again Nina is a trooper. I’m deeply impressed by how hard she works, and in awe of her tenacity and fitness.

Les Mills x Nina Dobrev post-workout

After a little post-workout relaxation and chit chat we head back to dry land, jump on a bus and travel back to The William Vale. In the comfort of the Reebok lounge there are some great snacks waiting for us: soft pretzels, chips and guac with salsa, plus rolled ice cream. It’s a pretty sweet set up, there are even manicures and ear-piercing on offer.

Towards the end of the day Nina and I spend a few minutes one on one. I find out we’re both Capricorns, which explains the determination and tenacity she’s showcased throughout the day, and she describes how getting into competitive gymnastics as a young girl taught her how to work hard. “I started gymnastics relatively late, so I had a disadvantage going into it,” she says. “The fact that everyone else was so much better than me made me work 95 times harder.”

This dedication to physical activity is something that is now well ingrained, she says. “I have a mentality where I have to do something every day. I need to expend the energy.” She adds that she doesn’t just do any workout. “I like to do things because they are fun. I don’t just work out to get results. I like to do it because I am enjoying it.”

But that doesn’t mean her options are easy. She’s been a long-time fan of LES MILLS GRIT because the workouts provide a unique sense of accomplishment. “The intervals and moves are put together to challenge you to your max, so you really have to push yourself,” she explains. “You have to push past what you think you can do, and just go for it. The accomplishment is deeper and more empowering because of the mental aspect, and you know how good it is for your body!”

Nina believes this is where exercising alongside others comes in. “Your tribe totally keeps you motivated,” she says. “Working out with your friends also gives you a little competitive drive. It’s fun to be challenged by others and even watch them succeed.”

Les Mills x Nina Dobrev

It’s 8pm when my time with Nina wraps up. I Uber home (because it’s a hard life being in Nina’s girl gang for a day). When I finally look in a mirror I realize I’m more exhausted than I thought – basically, I’m a hot sweaty mess. I go to bed, wiped out, but inspired to get up and do another workout session tomorrow. It’d be great if Nina was there too, but I’ll settle for slightly cooler temperatures.

Follow the freshest thinking @fitplanetmag.

Sign up to Fit Planet and get fresh health and fitness news and advice straight to your inbox. Subscribe

Fitness

 Weight loss jabs: The side effect nobody’s talking about. And how to avoid it

Weight loss jabs: The side effect nobody’s talking about. And how to avoid it

Research highlights the concerning side effect of GLP-1 weight loss medication and why strength training is something all users should do.

Weight loss jabs: The side effect nobody’s talking about. And how to avoid it
How to inspire fitness without saying a single naggy word

How to inspire fitness without saying a single naggy word

Learn 5 expert tactics to motivate your partner, family or friends to start a new fitness routine.

How to inspire fitness without saying a single naggy word
Why it's time to switch up your fitness game

Why it's time to switch up your fitness game

Learn the best way to vary your routine, discover the power of variety and get expert advice on how to mix up your training.

Why it's time to switch up your fitness game
Habit-forming advice and resolution myth-busting

Habit-forming advice and resolution myth-busting

A myth-busting guide to resolutions, backed by habit science.

Habit-forming advice and resolution myth-busting
BODYPUMP HEAVY explained: Introducing the new workout of the decade

BODYPUMP HEAVY explained: Introducing the new workout of the decade

An interview with the BODYPUMP HEAVY insiders: discover why this evolution of weight lifting is the new workout of the decade.

BODYPUMP HEAVY explained: Introducing the new workout of the decade
Get your pre-holiday HIIT

Get your pre-holiday HIIT

Science shows the best pre-holiday workout

Get your pre-holiday HIIT
TRY THIS …  SIMPLE STRETCH

TRY THIS … SIMPLE STRETCH

The simple stretch to transform stress levels

TRY THIS … SIMPLE STRETCH
7 quick wins for your health

7 quick wins for your health

7 science-backed quick wins for your health and fitness

7 quick wins for your health
START 2026 F.R.E.S.H

START 2026 F.R.E.S.H

Rachael Newsham shares personal tips for rejuvenation over the holidays

START 2026 F.R.E.S.H
SIP SMARTER

SIP SMARTER

The confusing truths about alcohol - and how to navigate smarter drinking

SIP SMARTER
The best exercise for golf

The best exercise for golf

Learn strength exercises, core activation and mobility drills to improve your golf, increase power and control and support injury prevention.

The best exercise for golf
Fascinating fitness history part 3

Fascinating fitness history part 3

The legends who set the scene for the modern fitness era

Fascinating fitness history part 3
Fascinating fitness history part 2

Fascinating fitness history part 2

Discover how ancient Egyptians, circus strongmen, and Swedish gymnasts shaped the fitness spaces we know today.

Fascinating fitness history part 2
Fascinating fitness history part 1

Fascinating fitness history part 1

Fitness equipment: 15 of the most influential innovations of all time

Fascinating fitness history part 1
Why you should lift the bar together

Why you should lift the bar together

Weight training gets you strong, lean and toned. Research shows that lifting weights in a group with Les Mills BODYPUMP is beneficial. Find out why.

Why you should lift the bar together
6 SURPRISING REASONS TO LOVE LIFTING

6 SURPRISING REASONS TO LOVE LIFTING

Find out how lifting weights can strengthen heart health, lowering cardiovascular risk factors so that you cut the chance of heart attack and stroke.

6 SURPRISING REASONS TO LOVE LIFTING
What’s the smartest way to build strength?

What’s the smartest way to build strength?

What’s the smartest way to build strength?

What’s the smartest way to build strength?
RESISTANCE TRAINING AND YOUR GUT

RESISTANCE TRAINING AND YOUR GUT

Science explains how lifting weights changes microbiome composition and improves gut function. Find out the best exercises to strengthen your gut.

RESISTANCE TRAINING AND YOUR GUT
LES MILLS COLOURS

LES MILLS COLOURS

LES MILLS COLOURS: A mindfulness tool to embrace emotions and live authentically

LES MILLS COLOURS
It's time to enter Zone Zero

It's time to enter Zone Zero

The benefits of the low-impact, low-intensity training zone for athletes and beginner exercisers. Find out what Zone Zero workouts to try and the benefits to expect.

It's time to enter Zone Zero
Fitness forecast: What’s about to take off?

Fitness forecast: What’s about to take off?

The fitness forecast for what’s set to take off in the year ahead.

Fitness forecast: What’s about to take off?
GOING BEYOND MENTAL BARRIERS

GOING BEYOND MENTAL BARRIERS

Simple tricks and proven ways to smash through that mental stop sign and push your limits.

GOING BEYOND MENTAL BARRIERS
CORE TRAINING TRENDS

CORE TRAINING TRENDS

Three experts at the forefront of core training share the latest abdominal training trends and reveal the core exercises of the future.

CORE TRAINING TRENDS
MORNING VS EVENING EXERCISE

MORNING VS EVENING EXERCISE

Discover whether the time of day that you exercise influences the effectiveness of physical activity, and how you can time workouts to maximize benefits.

MORNING VS EVENING EXERCISE
RETHINKING DIET ADVICE

RETHINKING DIET ADVICE

Considering Keto, a low-carb diet or intermittent fasting? Evidence shows restrictive diets don’t work. So what should you do instead?

RETHINKING DIET ADVICE
LET’S TALK SNACKS

LET’S TALK SNACKS

How to use quick bursts of activity to improve heart health, muscle strength, and protein absorption.

LET’S TALK SNACKS
LES MILLS YOGA Explained

LES MILLS YOGA Explained

Fraser Beck shares how this modern take on traditional yoga creates strength, restoration, alignment, and clarity.

LES MILLS YOGA Explained
THE SCIENCE OF YOGA

THE SCIENCE OF YOGA

Learn about the psychological and physical benefits of yoga. Everything from easing stress and depression to improving heart health and sleep.

THE SCIENCE OF YOGA
Muscle pain after exercise

Muscle pain after exercise

Learn why your muscles are sore after a workout, what to do about delayed onset muscle soreness (DOMS) and how to exercise with sore muscles.

Muscle pain after exercise
YOUNG PEOPLE SHOW HOW IT’S DONE

YOUNG PEOPLE SHOW HOW IT’S DONE

A new study of kids and teens confirms the secret to feeling better when you work out.

YOUNG PEOPLE SHOW HOW IT’S DONE
Ready for some healthy competition?

Ready for some healthy competition?

Find out the pros and cons of fitness competitions.

Ready for some healthy competition?
ALL YOU NEED TO KNOW: BODYBALANCE

ALL YOU NEED TO KNOW: BODYBALANCE

ALL YOU NEED TO KNOW: BODYBALANCE
RUN SMARTER, NOT HARDER

RUN SMARTER, NOT HARDER

Discover the best workout for runners. A new study shows how the integrated core training of LES MILLS CORE can help you run faster and reduce injury risk.

RUN SMARTER, NOT HARDER
Can steps curb cancer risk?

Can steps curb cancer risk?

How many steps do your really need? The link between daily step count and the risk of 13 different types of cancer.

Can steps curb cancer risk?
HOW TO WARD OFF SEASONAL SADNESS

HOW TO WARD OFF SEASONAL SADNESS

HOW TO WARD OFF SEASONAL SADNESS
Top Mental Wellness Workouts

Top Mental Wellness Workouts

Top Mental Wellness Workouts
Weight loss truths

Weight loss truths

Weight loss truths
Move for your mental health

Move for your mental health

Discover the optimal dose of strength and cardio training for improved mental health. Learn how much exercise and how often you should work out.

Move for your mental health
FEEL WIRED AFTER A WORKOUT?

FEEL WIRED AFTER A WORKOUT?

FEEL WIRED AFTER A WORKOUT?
ARE YOUR SHOES LETTING YOU DOWN?

ARE YOUR SHOES LETTING YOU DOWN?

ARE YOUR SHOES LETTING YOU DOWN?
AI AND YOUR FITNESS

AI AND YOUR FITNESS

AI AND YOUR FITNESS
All you need to know about BODYPUMP

All you need to know about BODYPUMP

All you need to know about BODYPUMP
ALL YOU NEED TO KNOW: BODYCOMBAT

ALL YOU NEED TO KNOW: BODYCOMBAT

ALL YOU NEED TO KNOW: BODYCOMBAT
INCREASE YOUR LIFE POTENTIAL

INCREASE YOUR LIFE POTENTIAL

INCREASE YOUR LIFE POTENTIAL
PROTEIN PRO TIPS (WITH RECIPES TO MATCH)

PROTEIN PRO TIPS (WITH RECIPES TO MATCH)

The importance of protein, the best time to consume protein, and recipes for protein-rich snacks.

PROTEIN PRO TIPS (WITH RECIPES TO MATCH)
New habit science

New habit science

New habit science
THE HIIT LIST

THE HIIT LIST

Discover the many and varied benefits of High-Intensity Interval Training.

THE HIIT LIST
GLUCOSE MONITORING FACTS

GLUCOSE MONITORING FACTS

GLUCOSE MONITORING FACTS
5 REASONS TO JOIN THE FESTIVAL VIBE

5 REASONS TO JOIN THE FESTIVAL VIBE

5 REASONS TO JOIN THE FESTIVAL VIBE
MY FIRST BODYPUMP

MY FIRST BODYPUMP

MY FIRST BODYPUMP
DOES VAPING AFFECT YOUR FITNESS?

DOES VAPING AFFECT YOUR FITNESS?

DOES VAPING AFFECT YOUR FITNESS?
THE IMPORTANCE OF BETTER BALANCE

THE IMPORTANCE OF BETTER BALANCE

THE IMPORTANCE OF BETTER BALANCE
Pilates benefits

Pilates benefits

Pilates benefits
LIPEDEMA: NOT YOUR TYPICAL FAT CELLS

LIPEDEMA: NOT YOUR TYPICAL FAT CELLS

LIPEDEMA: NOT YOUR TYPICAL FAT CELLS
LES MILLS THRIVE EXPLAINED

LES MILLS THRIVE EXPLAINED

Why this functional workout is needed, the science behind it, why walking economy is important, and the results THRIVE delivers.

LES MILLS THRIVE EXPLAINED
2025 TRENDS TO WATCH

2025 TRENDS TO WATCH

Discover the emerging trends for 2025 set to shape your future fitness.

2025 TRENDS TO WATCH
8 KEY TRAINING TIPS FROM 2024

8 KEY TRAINING TIPS FROM 2024

Discover the critical need for cardio, smart ways to protect mental wellness, the best breath techniques for a strong core and expert nutrition advice.

8 KEY TRAINING TIPS FROM 2024
8 KEY TRAINING TIPS FROM 2024

8 KEY TRAINING TIPS FROM 2024

8 KEY TRAINING TIPS FROM 2024
HEALTH HACKS FOR TRAVEL

HEALTH HACKS FOR TRAVEL

HEALTH HACKS FOR TRAVEL
EXERCISE AND VACATION

EXERCISE AND VACATION

EXERCISE AND VACATION
LES MILLS CEREMONY EXPLAINED

LES MILLS CEREMONY EXPLAINED

Introducing a full-body circuit class where hard meets happy. We spoke to Rob Lee and Khiran Huston, from the Les Mills Creative Team, to find out what’s so special about this new spin on functional exercise and how it breaks down the barriers to boutique circuit training.

LES MILLS CEREMONY EXPLAINED
Wellbeing overwhelm

Wellbeing overwhelm

Discover the smartest ways to fuel your physical, emotional and mental wellbeing.

Wellbeing overwhelm
3 ‘MUST DOS’ FOR HAPPY AGING

3 ‘MUST DOS’ FOR HAPPY AGING

Find out how protecting your muscles, your mind and your emotional wellbeing when you're young will pay off as you get older.

3 ‘MUST DOS’ FOR HAPPY AGING
MAKING MIDDLE AGE WORK

MAKING MIDDLE AGE WORK

MAKING MIDDLE AGE WORK
HOW TO FUEL YOUR WORKOUTS

HOW TO FUEL YOUR WORKOUTS

HOW TO FUEL YOUR WORKOUTS
GET RAMADAN READY

GET RAMADAN READY

GET RAMADAN READY
RID EXAM ANXIETY

RID EXAM ANXIETY

A quick yoga session can help you overcome pre-exam stress or assessment anxiety. A 30-minute BODYBALANCE workout is all you need.

RID EXAM ANXIETY
MILK YOUR GYM MEMBERSHIP

MILK YOUR GYM MEMBERSHIP

Find out how to enjoy the latest wellness trends and a full suite of holistic health benefits from one membership

MILK YOUR GYM MEMBERSHIP
Pregnancy modifications

Pregnancy modifications

Pregnancy modifications
FITNESS FESTIVAL FIT

FITNESS FESTIVAL FIT

Trainers share advice on what to wear to a fitness festival, practical essentials for exercise events and the workout accessories that are on trend.

FITNESS FESTIVAL FIT
Fit for menopause

Fit for menopause

Fit for menopause
THE PERKS OF ‘GO SLOW’ MODE

THE PERKS OF ‘GO SLOW’ MODE

THE PERKS OF ‘GO SLOW’ MODE
HOW TO BREATHE THE PILATES WAY

HOW TO BREATHE THE PILATES WAY

HOW TO BREATHE THE PILATES WAY
WHAT REALLY HAPPENS WHEN YOU CUT CALORIES?

WHAT REALLY HAPPENS WHEN YOU CUT CALORIES?

The risks of curbing calorie intake, how summer sabotages nutrition, and why fruit makes you happy.

WHAT REALLY HAPPENS WHEN YOU CUT CALORIES?
PILATES REIMAGINED

PILATES REIMAGINED

Experts reveal what makes LES MILLS PILATES unique, the benefits it delivers, what to expect and how it differs to traditional Pilates.

PILATES REIMAGINED
FINGERS AND FITNESS

FINGERS AND FITNESS

FINGERS AND FITNESS
3 simple tweaks to lift your lunge game

3 simple tweaks to lift your lunge game

How to effectively lunge to strengthen the legs, work your butt and increase cardio fitness. Learn the common lunge mistakes and how to maximize results.

3 simple tweaks to lift your lunge game
HOW TO WALK AWAY FROM PAIN

HOW TO WALK AWAY FROM PAIN

Learn how to reduce back pain risk, how walking with uneven strides can increase calorie burn, and other benefits of walking.

HOW TO WALK AWAY FROM PAIN
Physical effects of music

Physical effects of music

Find out how different beats impact different parts of your body. Learn why music that is varied creates a strong physical and emotional response.

Physical effects of music
BODYCOMBAT hits hard

BODYCOMBAT hits hard

For 25 years, BODYCOMBAT™ workouts have been packing gyms all over the planet. Every week, millions unite in the power of punching and kicking. It’s a movement and a mentality – here are 7 reasons to join the fight.

BODYCOMBAT hits hard
MEET KHIRAN HUSTON

MEET KHIRAN HUSTON

MEET KHIRAN HUSTON
STRENGTH TRAINING FOR LIFE

STRENGTH TRAINING FOR LIFE

STRENGTH TRAINING FOR LIFE
Pryce Brown

Pryce Brown

Find out what it takes to go from shy at-home exerciser to shining instructor.

Pryce Brown
Cardio Peak Training

Cardio Peak Training

The popularity of strength training is soaring, but is a love of lifting curtailing your commitment to cardio? A significant new study reveals how dropping cardio could prove disastrous for your health.

Cardio Peak Training
The Floortime trend to try

The Floortime trend to try

How to reduce stress, ease aches and pains, improve posture and reset your mind. Learn five ways to make the most of floortime.

The Floortime trend to try
OVERCOMING GYMTIMIDATION

OVERCOMING GYMTIMIDATION

OVERCOMING GYMTIMIDATION
BREATHING AND LIFTING

BREATHING AND LIFTING

BREATHING AND LIFTING
UPRIGHT ROWS

UPRIGHT ROWS

UPRIGHT ROWS
THE GLUTE GUIDE

THE GLUTE GUIDE

Discover which at home glute exercises and workouts are scientifically-backed to be the most effective to build strong glutes!

THE GLUTE GUIDE
The Rep Effect

The Rep Effect

The Rep Effect
Should you be eating more?

Should you be eating more?

Should you be eating more?
THE AB EXERCISE TO AVOID

THE AB EXERCISE TO AVOID

THE AB EXERCISE TO AVOID
Squat depth

Squat depth

Squat depth
Should you be lifting more?

Should you be lifting more?

Should you be lifting more?
5 DIY health tests to try

5 DIY health tests to try

5 science-backed assessments that could change your life

5 DIY health tests to try
STRENGTH TRAINING AND YOUR WEIGHT

STRENGTH TRAINING AND YOUR WEIGHT

STRENGTH TRAINING AND YOUR WEIGHT
SIX REASONS TO CYCLE

SIX REASONS TO CYCLE

If you haven’t cottoned on to the power of pedaling you’re missing out. Indoor cycling is a fitness fundamental that's fast evolving with technological innovations and new levels of inspiration. Here are six of our favorite science-backed reasons to give cycling a spin.

SIX REASONS TO CYCLE
SHOULD YOU TRY HANDSTANDS?

SHOULD YOU TRY HANDSTANDS?

SHOULD YOU TRY HANDSTANDS?
Rachael Newsham

Rachael Newsham

Rachael Newsham
SHAPES IN NUMBERS

SHAPES IN NUMBERS

SHAPES IN NUMBERS