1500+ world’s best workouts online at home with LES MILLS+
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A strong core is vital to whole body health. When you build strong abdominals you improve stability and balance, and become faster, stronger and more agile.
Science-backed integrated core training increases abdominal strength and hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, as well as improving functional strength and assisting in injury prevention.
Yes! All LES MILLS+ workouts will work your abdominals, and there are a number of specialist core workouts that will rapidly build core strength. There are options suitable for all fitness levels, beginner to advanced.
Building a strong core helps you move with more speed, power and strength. It helps you train more effectively and makes you better at all things you do – from everyday life to your favorite sports.
LES MILLS+ features core workouts that use weights and resistance bands as well as equipment-free core workouts that make use of bodyweight exercises like crunches, hover and planks.
Highly-effective ab workouts you can do at home.
Science-based core training that will increase core strength, tone your abs, butt and legs and improve posture.
Start chiselling your abs with these simple core exercise you do right now – without any equipment!
Watch and learn as the expert trainer demonstrates the technique that will drive maximum results. Aim for one minute of each exercise.
Be motivated and inspired by highly-trained expert instructors who will help change your life through fitness.
Join the online global fitness community - a safe, private and Facebook group where you'll find the motivation you need to be your best.
Cancel anytime during free trial.
STRENGTH TRAINING
Get lean, toned and fit with a range of proven strength workouts, including BODYPUMP™, the original barbell class.
HIIT
Boost cardiovascular fitness, increase speed and burn serious calories with high intensity interval training workouts.
FLEXIBILITY
Feel calm and centered with BODYBALANCE™ or try LES MILLS SHAPES™ to shape and tone.
CARDIO
Punch and kick your way to fitness with BODYCOMBAT™, lift your fitness with BODYSTEP™ or amplify energy with BODYATTACK™
CYCLING
Enjoy spin training at home with RPM™, smash calories with SPRINT™ or cycle through digital worlds with THE TRIP™.
DANCE
Join the party with LES MILLS DANCE™. Get fit and toned with modern dance workouts set to the world’s best playlists.
kids workouts
Inspire a lifelong love of movement with BORN TO MOVE™ fitness designed for toddlers through to teens.
TECHNIQUE
Learn the moves and perfect your workout technique with our video tutorials.
OTHER WORKOUTS
Access a wide range of workouts led by the world's best instructors. There are options for all fitness levels.
