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Learn new dance moves
Find your Inner Star
Join the Party
LES MILLS+ SH’BAM™ is a fun-loving, insanely addictive online dance workout. Our SH’BAM videos provide a high-energy workout in an ego-free zone - no dance experience required.
All you need for SH’BAM™ online is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
Dance yourself to a fitter you with SH’BAM™ Program Director Rachael Newsham.
Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!
TRY LES MILLS DANCE
Hip Hop, Contemporary or House, this collection of dance exercise videos brings you some of the freshest dance out.
ROUTINES AND WORKOUT PLANS
Exclusive to LES MILLS+ our collection of online workout plans will help you achieve your fitness goals.
FIND AN IN-GYM SH’BAM CLASS
In-gym workouts are available across the globe. Find a yoga class at a gym near you.
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