HIIT WORKOUTS
AT HOME

Access 1500+ of the world’s best workouts at home with LES MILLS+

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WHAT IS HIGH-INTENSITY INTERVAL TRAINING?

High-Intensity Interval Training (HIIT) is the fastest way to drive your fitness to new heights.

This science-backed style of training features short, intense bursts of exercise followed by periods of recovery – allowing you to keep reaching your maximum training zone again and again, shocking your body and driving transformative change.

A true fitness game-changer, HIIT promotes fat burn, improves endurance and increases speed. Science shows it delivers phenomenal results remarkably fast.

CAN I DO HIIT AT HOME?

HIIT workouts are a fantastic home training option. They are short, sharp and highly-effective. You can do them anywhere, anytime and get results in less than 30 minutes.

DO I NEED EQUIPMENT?

There are lots of equipment-free HIIT workouts on LES MILLS+, these make use of bodyweight exercises like burpees, pushups and plyometrics. There are also weights-based and cycle options too.

IS HIIT AVAILABLE ON LES MILLS+?

Yes, LES MILLS+ has lots of HIIT workouts suitable for all fitness levels, beginner to advanced.

DISCOVER THE BEST AT HOME HIIT WORKOUTS

Stay active with interval training exercise at home

LES MILLS SPRINT

A quick, HIIT workout using an indoor bike, combining bursts of intensity with periods of rest to achieve fast results.

LES MILLS GRIT

Our series of 30-minute HIIT workouts, scientifically designed to deliver results through intense athletic training.

LES MILLS TRAINING

A total body workout at your pace exclusive to LES MILLS+. Try it before LES MILLS GRIT™.

QUICK HIIT WORKOUTS YOU CAN DO AT HOME RIGHT NOW!

These simple yet effective Tabata-style HIIT workouts are the perfect introduction to HIIT. You will be challenged with 20 seconds of maximum effort followed by 10 seconds of recovery – a formula that promotes fat burn, endurance and speed. There’s no equipment needed, simply press play and go for it!

Equipment: None required

20 secs max effort, 10 secs recovery

WHY CHOOSE LES MILLS+?

EXPERIENCE THE VARIETY

  • Over 1000 at home workouts available
  • Powered by science and proven to get results
  • Workouts for all levels: beginner through to experienced
  • All levels of intensity: low impact to intense
  • No equipment is needed to start

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness.

AT HOME OR ON THE GO

  • 15-55 minute workouts to suit all schedules
  • Workouts wherever, whenever
  • Available on all your favourite devices
  • 3 - 12 week workout plans to help you achieve your goals

24/7 Squad Support

Join the online global fitness community - a safe, private and motivational Facebook group who motivate YOU to be your best!

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CHECK OUT THE DIVERSE RANGE OF WORKOUTS

There's something for everyone and options for all fitness levels.

STRENGTH TRAINING

BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast.

CARDIO

Punch and kick your way to fitness with BODYCOMBAT™. A full body workout with BODYSTEP™ or high-energy BODYATTACK™.

FLEXIBILITY

Feel calm and centered with BODYBALANCE™ or try LES MILLS SHAPES™ to shape and tone.

CORE

Exercising muscles around the core provides the vital ingredient for a stronger body with this results-based program.

CYCLING

Take a journey of hill climbs, sprints and flat riding with RPM™ or through digitally-created worlds with THE TRIP™ .

DANCE

Join the party with LES MILLS DANCE™. Get fit and toned with modern dance workouts set to the world’s best playlists.

kids workouts

BORN TO MOVE™ is for young people aged 2 to 16 and is designed to inspire a lifelong love of movement.

TECHNIQUE

Learn the moves and perfect your workout technique with our video tutorials.

Meditation

Exclusive mini series showcasing vinyasa inspired yoga and mindfulness will have you floating in bliss.