LES MILLS GRIT: HIIT WORKOUT AT HOME

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WHAT IS LES MILLS GRIT?

Get ready to add at home HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. LES MILLS GRIT™ online workouts build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.

LES MILLS GRIT is the best high-intensity interval training (HIIT) workout, scientifically designed to get results fast through athletic training. LES MILLS GRIT at home comes in three varieties; GRIT Cardio, GRIT Strength and GRIT Athletic.

LES MILLS GRIT CARDIO

A 30-minute HIIT workout that improves cardiovascular fitness, increases speed and maximises calorie burn.

LES MILLS GRIT STRENGTH

A 30-minute HIIT strength training workout, designed to improve strength and build lean muscle.

LES MILLS GRIT ATHLETIC

This 30-minute HIIT workout plyometric-based workout designed to make you perform like an athlete.

WHY CHOOSE LES MILLS+?

EXPERIENCE THE VARIETY

Over 1000 videos available on LES MILLS+
Powered by science and proven to get results
No equipment needed to start LES MILLS GRIT
All levels of intensity: low impact HIIT to advanced

THE BEST INSTRUCTORS AT HOME

The world's best highly-trained expert instructors will motivate, inspire and change your life through fitness. Including LES MILLS GRIT choreographer Erin Maw.