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Resistance training is the number one way to increase strength and shape lean muscle mass.
When you build strong muscles you lift your fitness, boost power and athleticism, improve bone health, protect your joints, minimize disease risk and maximize calorie burn.
Yes! BODYPUMP™ is THE ORIGINAL BARBELL CLASS™ and it’s one of the most popular workouts on LES MILLS+. You can also choose from strength workouts to work your core, HIIT strength workouts, yoga-based strength classes, functional strength training and more.
Strength training is an essential part of any training regime, but it’s important to have a day off between strength sessions to let your muscles recover. If you’re doing a full-body strength workout, like BODYPUMP, it’s recommended you do it two to three times a week and balance it with cardio workouts in between.
No! Weight-based strength training certainly isn’t the only way to go. Integrated strength exercises like squats, lunges, push-ups will build serious strength with nothing but body weight. Workouts like LES MILLS CORE™, BODYATTACK™ and BODYBALANCE™ all build strength with no equipment.
For weight-based workouts like BODYPUMP and LES MILLS GRIT™ Strength you can use any type of dumbbell, weight plate, kettlebell or resistance band. These workouts are packed with options and modifications, you can even use your bodyweight and still get a fantastic workout.
Strength training is something everyone should do – it is key to any effective fitness routine! LES MILLS+ has options to suit every ability and even special beginner workouts. If you’re new start with very light weights (or even just the bar). You’ll find your fitness and strength improves over a number of sessions.
Studies show one of the best ways to tone and shape lean muscles is by lifting light weights in high repetitions. However, it’s important to keep lifting more weight as you get stronger. If at any time the weight you are lifting is compromising your technique stop and reset – maintaining good technique is key to safe and effective workout.
Get strong, toned and fit with resistance training at home.
A full body barbell workout that works all your major muscle groups without adding bulky muscles. It will get you lean, toned and fit - fast.
A HIIT weight-training workout designed to blast all major muscle groups, improve fitness and build lean muscle.
Simple sets of these integrated strength exercises will burn calories, shape and tone, create stronger bones and provide a wealth of other health benefits.
Studies show that lifting lighter weights for a higher number of repetitions can have the same effect as lifting heavier weights for fewer reps. So focus on increasing the number of repetitions – it’s the secret to generating the muscular fatigue that tones and strengthens long, lean muscles.
Be sure to follow the technique advice, as top technique is key to safely maximizing strength gains.
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CARDIO
Punch & kick your way to fitness with BODYCOMBAT™, get a full body workout with BODYSTEP™ or unleash energy BODYATTACK™
HIIT
Boost cardiovascular fitness, increase speed and burn serious calories with high intensity interval training workouts.
FLEXIBILITY
Feel calm and centered with BODYBALANCE™ or try LES MILLS SHAPES™ to shape and tone.
CORE
Build core strength with science-backed exercises that will make your stronger and better at everything you do.
CYCLING
Cycle at home with RPM™, smash calories with LES MILLS SPRINT™ or ride through digital worlds with THE TRIP™.
DANCE
Join the party with LES MILLS DANCE™. Get fit and toned with modern dance workouts set to the world’s best playlists.
kids workouts
Inspire a lifelong love of movement with BORN TO MOVE™ fitness designed for toddlers through to teens.
TECHNIQUE
Learn the moves and perfect your workout technique with our video tutorials.
OTHER WORKOUTS
A wide range of workouts to suit all fitness levels, all with the world's best instructors.
