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Become Les Mills Instructor
BODYBALANCE
The original yoga fusion workout
The world’s favorite yoga fusion class. BODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates shaped to strengthen your body and free your mind. Flow, hold, stretch, strengthen and breathe. This workout leaves you feeling serene and strong.
What you'll love
01
Science-backed flow
Every BODYBALANCE workout features carefully sequenced movements designed to awaken the benefits of yoga, tai chi and Pilates. It’s a science-backed fusion shown to improve strength and balance, lift positivity levels and improve sleep quality.
02
The best music
Becoming a Les Mills Instructor starts by securing your spot
at an upcoming training. Choose the LES MILLS™ program you want to train in and book in.
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Certified Les Mills Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
There are in-person and online training options. Training for LES MILLS Signature programs is over two days, training for LES MILLS Innovation Collection programs is just half a day.
Program details
Experience it for yourself
Ready to move with us?
Try a BODYBALANCE class
BODYBALANCE can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach BODYBALANCE classes
Thousands of Instructors have been teaching BODYBALANCE for years and they love it! Find out more about joining our Instructor community.
Bring BODYBALANCE to your club
All over the globe BODYBALANCE is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
To find a BODYBALANCE class near you, click here.
Can’t find a class in your area? Try BODYBALANCE free* at home with LES MILLS+.
Workouts Page
All you need is comfortable workout clothes and something warm to wear during the final relaxation track. You don’t need any shoes. Yoga mats are optional.
Workouts Page
Not at all. Simply follow your instructor as they will show you all of the appropriate options. It pays to commit to three or four classes from the start to feel comfortable with all the moves.
Workouts Page
While you’ll feel real benefits from coming to class just once a week, attending three classes a week will really help you improve.
Workouts Page
BODYBALANCE can help maintain core control and muscle balance for those who are pregnant. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Also, chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some modifications for you throughout the class.
Workouts Page
Clubs and Facilities
BODYBALANCE 100: Inspire your club’s members with an epic event
Research
BODYBALANCE/BODYFLOW and Heart Rate Variability Study
Research