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Become Les Mills Instructor
BODYJAM
The high-energy dance experience unlike anything else
Step out of your comfort zone and into a killer workout. With the latest house, hip-hop and drum n bass tracks, BODYJAM™ will get your heart pumping and endorphins flowing. Lose yourself to dance. This is a high-energy dance experience that’s unlike anything else.
What you'll love
01
Choreography that hits hard
These dance moves are dialed to perfection. Expect the freshest choreography with edgy beats. It’s a dance explosion powered by the pulse of electronic music.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Our Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Feeling inspired to step up and become an instructor yourself?
This is your chance to join a global community and start your journey.
Program details
Experience it for yourself
Ready to move with us?
Try a BODYJAM class
BODYJAM can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach BODYJAM classes
Thousands of Instructors have been teaching BODYJAM for years and they love it! Find out more about joining our Instructor community.
Bring BODYJAM to your club
All over the globe BODYJAM is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
To find a BODYJAM class near you, click here.
Can’t find a class in your area? Try BODYJAM for free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
Workouts Page
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your class instructor beforehand to let them know you’re pregnant. They’ll suggest some options for you throughout the class.
Workouts Page
Why put a limit on fun? We say a BODYJAM class a day keeps the doctor away.
Workouts Page
Absolutely none! BODYJAM caters for all ages and abilities. Your instructor will walk you through the steps one by one – all you need to do is bring the attitude.
Workouts Page
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