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LES MILLS CORE
The ultimate scientific core workout
The ultimate scientific core workout, this full-body class sculpts and strengthens your abs, glutes and back. Want to get better at everything you do? This workout will make it happen. Science shows it improves stability, elevates speed, and assists injury prevention.
What you'll love
01
Science-backed core training
Inspired by elite athletic training principles, the exercises hone in on the torso and sling muscles. Every class emphasizes great technique and awareness, so you can learn about your body and make it stronger.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Our Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Feeling inspired to step up and become an instructor yourself?
This is your chance to join a global community and start your journey.
Program details
Experience it for yourself
Ready to move with us?
Try a LES MILLS CORE class
LES MILLS CORE can be enjoyed by anyone! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach LES MILLS CORE classes
Thousands of Instructors have been teaching LES MILLS CORE for years and they love it! Find out more about joining our Instructor community.
Bring LES MILLS CORE to your club
All over the globe LES MILLS CORE is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
To find a LES MILLS CORE class near you, click here.
Can’t find a class in your area? Try LES MILLS CORE free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
Workouts Page
LES MILLS CORE is for all ages, abilities and fitness levels. The moves are simple and low-impact options mean you choose the intensity. You will soon experience the benefits of increased cardio and functional fitness. You never know until you go.
Workouts Page
Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. Chat to your instructor beforehand to let them know you’re pregnant. They’ll suggest options for you throughout the class.
Workouts Page
For awesome results, we recommend you do LES MILLS CORE 2 – 3 times per week.
Workouts Page
There's no need to bring a thing. Your club will provide the necessary equipment. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Check out the latest adidas + LES MILLS™ range here to get your LES MILLS CORE look.
If you're working out at home, LES MILLS EQUIPMENT has the equipment you need!
Workouts Page
Fit Planet
Targeted core classes offer antidote to modern back pain pandemic: Research
Fit Planet
REVEALED: THE MOVES THAT REALLY FIRE UP YOUR CORE
Research
