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LES MILLS SPRINT - Cycle
High-Intensity Interval Training on a bike
Ride with everything you’ve got. LES MILLS SPRINT™ drives maximum performance in minimal time. It’s quick, it’s intense and the thrill and motivation come from pushing your physical and mental limits.
What you'll love
01
Science-backed cycling
Scientifically structured intervals of sprinting, power training and strength drive repeated challenge. Changes in tension and pace push your heart rate to hit specific training zones – unleashing fast-twitch muscle fibers and helping grow lean muscle.
02
The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.
03
The best instructors
Passion, energy, expertise… Our Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.
Feeling inspired to step up and become an instructor yourself?
This is your chance to join a global community and start your journey.
Program details
Experience it for yourself
Ready to move with us?
Try a LES MILLS SPRINT class
LES MILLS SPRINT can be enjoyed by anyone with a moderate level of fitness! There are options for all abilities and inspiring Instructors to coach you every step of the way.
Teach LES MILLS SPRINT classes
Thousands of Instructors have been teaching LES MILLS SPRINT for years and they love it! Find out more about joining our Instructor community.
Bring LES MILLS SPRINT to your club
All over the globe LES MILLS SPRINT is filling classes and keeping members coming back for more. Find out how you can enjoy the benefits at your club.
FAQ's
You asked.
We answered.
To find out if there’s a LES MILLS SPRINT workout near you, click here.
Can’t find a class in your area? Try LES MILLS SPRINT for free* at home with LES MILLS+.
*Cancel any time. Payments start after trial, free trial for new customers only.
Workouts Page
This workout is designed to challenge your fitness. Exercise modifications allow you to push your individual limits.
Workouts Page
LES MILLS SPRINT is designed to complement your training schedule. Doing a LES MILLS SPRINT workout twice a week will give you awesome results
Workouts Page
Wear your usual workout clothes and bring a water bottle, a towel and a big attitude. We’ll do the rest. No specialized cycling gear is required, although cycling shorts may make your ride more comfortable but they're not essential.
Workouts Page
Pregnant people are advised to reduce their exercise intensity during pregnancy so high intensity interval training is not recommended. We suggest talking to your doctor if you have any more questions about exercising while pregnant.
Workouts Page
LES MILLS SPRINT has been designed with science, safety and results front of mind. If you have any specific health concerns, check with your doctor before doing a LES MILLS SPRINT workout.
Workouts Page
